Omega-3

Wisdom may come with age, but with each passing year many of us will have the reasonable worry of eventually losing our thinking skills and memory. Can nutrition guard the mind and keep it sharp with age?

A new study published in Neurology suggests that, yes, a diet high in omega-3 fatty acids and in vitamins C, D, E, and B vitamins can slow down the brain’s gradual reduction in size that is associated with learning and memory problems.